Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. The workouts are easy to follow because there are video demonstrations of each exercise with the allotted time you should be doing them. This prevents you from losing track during your workout and mentally prepares you for the next exercise.

Heart rate monitor

• The app is free to download, but an annual premium subscription unlocks all features.
• Jane McGuire is Tom’s Guide’s Fitness editor, which means she looks after everything fitness related – from running gear to yoga mats.
• Meanwhile, Strava’s own Apple Watch app has grown in capability, with features like Live Segments showing how well Apple’s devices can serve as an anchor for third-party training experiences.
• But the app also has another neat feature designed to recreate the in-person environment.
• Make sure your Apple Watch has Running or cycling Auto Pause turned on and ready to go.
• Calibrating your Apple Watch for workouts ensures that the unit correctly tracks distance, pace, and other related metrics.

Our fitness professionals in the Good Housekeeping Institute Wellness Lab tested more than 40 workout apps to find the best picks for mad muscle review all fitness levels. We even enlisted feedback from real-life testers on their experience using fitness apps, including how challenging the workouts felt, the quality of classes offered and more. Ahead, find the best workout apps to elevate your fitness level and exercise routine. Stefani Sassos has been working in the fitness industry for the past 10 years, specializing in indoor cycling and strength training.

How to Use the Workout App on Apple Watch: Complete Guide (

This section is designed to support every average joe who turns pro after a few months of basic Apple Watch workouts. You can also choose the option to pause running workouts automatically. PLUS There’s a ton more in the new Apple Fitness+ offering, which is trainer-led programs.

Apple Fitness+ compatibility

Each program is personalized based on your workout history, so it’s like having a personal trainer on your Apple Watch. The app also tracks reps completed and timings, so you know exactly what to do next and when. Carrot Fit keeps things lighthearted yet challenging for experienced gym-goers.

Class Variety

It tracks cardio and strength activities such as running, cycling, weight lifting, and rowing, in addition to more intricate things like massage therapy. That said, the strap can be tedious to adjust if you have smaller wrists.A one-year warranty is offered for defective hardware from the date your subscription is activated. Successful strength training requires planning and Jefit’s free version contains a database of over 1,400 exercises to help users build their own weightlifting training plans. Plus, the app features a training log tracker to help users track total reps and weights during their workouts and keep tabs on changes in their body composition, including their weight and body fat percentage. Jefit features pre-built training programs appropriate for all https://www.fightmatrix.com/2025/03/07/mad-muscles-review-2025-the-ultimate-fitness-app-for-strength-conditioning/ fitness levels for users who prefer to follow guidance from an expert. Fitness and workout app features run the gamut, as users have a wide variety of needs and preferences.

Are there any free trial options available for Apple Fitness+ users?

Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger.

Stress Monitor for Watch

I like the noise cancelling feature for the gym (or for when I’m trying to enjoy some peace and quiet at home) and transparency mode for running near traffic. It would be nice if they had an equalizer app or adjustable ear hooks, but I don’t really have any complaints about the audio features they do have. Overall, I really like these, enough that I’ve gone into the settings and fully disabled the heart rate sensor so I can just enjoy them as headphones. Nicolette Accardi is the Fitness Commerce Editor at Women’s Health with a specialty in running content and athleisure. She likes to chase her next best time by testing out shoes and other running gear, and styling her workout clothes as streetwear.

Table of Contents

Fitness /review/madmuscles.com Buddy offers users over 2,400 exercises and 1,000 high-definition instructional videos. It also features meal plans, which can be customized for keto, paleo, vegetarian diets and more. Users can choose from a wide array of recipes and track calories directly within the app. If you’re on the hunt for an effective tool to help you achieve your fitness goals, it could be just a click away on your smartphone.

Support for Two People?

She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients. Look for features like leaderboards, which rank and display user stats. While apps can be great motivators, they can also cause overtraining or even injury if you’re not careful.

Android users have more options, but it’s still fiddly

Starting with iOS 16.1, it is no longer required, but the experience is better. Once you’re signed up, you’ll see the Apple Fitness+ workouts, organized into lots of categories and sections. Also, if you buy a new iPhone or Apple Watch, you can get three months of Apple Fitness+ for free so you can try it for yourself without paying a penny. This applies to all new devices, so if you’ve bought one in the last few months, be sure to check. Finally, the coaches are superb in demonstrating the exercises and explaining form and technique, but I have found, on more than one occasion, a lack of context or explanation as to why a certain move or technique is being used. While I wouldn’t expect an in-depth account, understanding why a certain style or technique is being used I think works wonders for motivation.